Plan To Get 2023 Started On The Right Track
Howdy, New Year’s Eve! Channel Delisser has you covered if one of your fitness journeys in 2023 is to be in shape by providing a wide range of workout programs and fitness advice.
Channel Delisser’s approach to fitness is fantastic since it is suitable for people of varying fitness levels and expertise. There’s something on the channel for everyone, from seasoned athletes to fitness newbies.
The “30 Day Fitness Challenge” is a very popular exercise program that has been shown on Channel Delisser. This program is ideal for those who want to work their way up to a higher fitness level slowly, as it comprises a series of workouts that grow in intensity every week over the course of a month. You can do the exercises at home or at the gym, and they can be adapted to your level of fitness.
Channel Delisser provides not just detailed exercise routines, but also a wealth of useful fitness advice and information. Included are suggestions for maintaining interest and momentum, optimizing the efficiency of your workouts, and integrating healthy practices into your daily life.
Also helpful is the channel’s “Ask Delisser” series, in which the channel’s creator responds to viewers’ questions about fitness-related topics. Whatever your fitness goal—whether it be breaking through a rut or optimizing your workouts—you’ll find actionable guidance in these videos.
Here is a sample 30 day workout plan based on the type of exercises and workouts featured on Channel Delisser:
Day 1: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 push-ups, 3 sets of 10 squats, and 3 sets of 10 lunges. Finish with a 5 minute cool down stretch.
Day 2: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell rows, 3 sets of 12 dumbbell curls, and 3 sets of 12 dumbbell tricep extensions. Finish with a 5 minute cool down stretch.
Day 3: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 4: Rest day.
Day 5: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 burpees, 3 sets of 10 plank jacks, and 3 sets of 10 bicycle crunches. Finish with a 5 minute cool down stretch.
Day 6: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell squats, 3 sets of 12 dumbbell lunges, and 3 sets of 12 dumbbell deadlifts. Finish with a 5 minute cool down stretch.
Day 7: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 8: Rest day.
Day 9: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 push-ups, 3 sets of 10 squats, and 3 sets of 10 lunges. Finish with a 5 minute cool down stretch.
Day 10: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell rows, 3 sets of 12 dumbbell curls, and 3 sets of 12 dumbbell tricep extensions. Finish with a 5 minute cool down stretch.
Day 11: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 12: Rest day.
Day 13: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 burpees, 3 sets of 10 plank jacks, and 3 sets of 10 bicycle crunches. Finish with a 5 minute cool down stretch.
Day 14: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell squats, 3 sets of 12 dumbbell lunges, and 3 sets of 12 dumbbell deadlifts. Finish with a 5 minute cool down stretch.
Day 15: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 16: Rest day.
Day 17: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 push-ups, 3 sets of 10 squats, and 3 sets of 10 lunges. Finish with a 5 minute cool down stretch.
Day 18: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell rows, 3 sets of 12 dumbbell curls, and 3 sets of 12 dumbbell tricep extensions. Finish with a 5 minute cool down stretch.
Day 19: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 20: Rest day.
Day 21: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 burpees, 3 sets of 10 plank jacks, and 3 sets of 10 bicycle crunches. Finish with a 5 minute cool down stretch.
Day 22: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell squats, 3 sets of 12 dumbbell lunges, and 3 sets of 12 dumbbell deadlifts. Finish with a 5 minute cool down stretch.
Day 23: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 24: Rest day.
Day 25: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 push-ups, 3 sets of 10 squats, and 3 sets of 10 lunges. Finish with a 5 minute cool down stretch.
Day 26: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell rows, 3 sets of 12 dumbbell curls, and 3 sets of 12 dumbbell tricep extensions. Finish with a 5 minute cool down stretch.
Day 27: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 15 jumping jacks, 3 sets of 15 mountain climbers, and 3 sets of 15 high knees. Finish with a 5 minute cool down stretch.
Day 28: Rest day.
Day 29: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 10 burpees, 3 sets of 10 plank jacks, and 3 sets of 10 bicycle crunches. Finish with a 5 minute cool down stretch.
Day 30: Warm up with a 5 minute jog or bike ride, followed by a full body stretch. Then, complete 3 sets of 12 dumbbell squats, 3 sets of 12 dumbbell lunges, and 3 sets of 12 dumbbell deadlifts. Finish with a 5 minute cool down stretch.
Remember to always listen to your body and modify the workouts as needed to suit your fitness level. Also, be sure to incorporate rest days into your workout plan to allow your body time to recover and rebuild. Happy exercising!
